@import url('https://fonts.googleapis.com/css2?family=Lato:wght@400;700&display=swap');

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #ADD8E6;
    --accent-green: #90EE90;
    --accent-gold: #FFD700;
    --accent-purple: #800080;
    --dark-gray: #333333;
    --light-gray: #f5f5f5;
    --white: #ffffff;
}

body {
    font-family: 'Lato', sans-serif;
    color: var(--dark-gray);
    line-height: 1.6;
    background-color: var(--white);
}

html, body {
    height: 100%;
}

h1 {
    font-size: 3rem;
    font-weight: 700;
    color: var(--accent-purple);
    margin-bottom: 1.5rem;
    letter-spacing: 0.5px;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    font-weight: 600;
    color: var(--accent-green);
    margin-bottom: 1.5rem;
    letter-spacing: 0.3px;
}

h3 {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

p {
    font-size: 1rem;
    line-height: 1.6;
    margin-bottom: 1rem;
    text-align: left;
}

a {
    color: var(--accent-purple);
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: var(--accent-gold);
}

header {
    position: sticky;
    top: 0;
    background-color: var(--white);
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    z-index: 1000;
    padding: 1rem 0;
}

header .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--accent-purple);
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.logo img {
    width: 40px;
    height: 40px;
}

nav ul {
    list-style: none;
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

nav a {
    color: var(--dark-gray);
    font-weight: 600;
    transition: color 0.3s ease;
}

nav a:hover,
nav a.active {
    color: var(--accent-purple);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

section {
    padding: 4rem 0;
}

.hero {
    background: linear-gradient(135deg, rgba(173, 216, 230, 0.3), rgba(144, 238, 144, 0.2)),
                url('images/hero-nutrition.jpg') center/cover;
    background-attachment: fixed;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: var(--white);
    position: relative;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.4);
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 600px;
}

.hero h1 {
    color: var(--white);
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
}

.hero p {
    color: var(--white);
    font-size: 1.3rem;
    margin-bottom: 2rem;
}

.two-column {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.two-column img {
    width: 100%;
    height: auto;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.15);
}

.two-column.reverse {
    direction: rtl;
}

.two-column.reverse > * {
    direction: ltr;
}

.cards-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.card {
    background: var(--white);
    border-radius: 10px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
    overflow: hidden;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0,0,0,0.15);
}

.card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.card-content {
    padding: 1.5rem;
}

.card h3 {
    margin-bottom: 1rem;
}

.card p {
    font-size: 0.95rem;
    margin-bottom: 1.5rem;
}

table {
    width: 100%;
    border-collapse: collapse;
    margin: 2rem 0;
    background-color: var(--white);
}

table th {
    background-color: var(--primary-color);
    color: var(--dark-gray);
    padding: 1rem;
    text-align: left;
    font-weight: 700;
}

table td {
    padding: 1rem;
    border-bottom: 1px solid #ddd;
}

table tr:hover {
    background-color: rgba(173, 216, 230, 0.2);
}

ul, ol {
    margin-left: 2rem;
    margin-bottom: 1.5rem;
}

li {
    margin-bottom: 0.8rem;
}

.btn {
    display: inline-block;
    padding: 0.8rem 2rem;
    background-color: var(--accent-gold);
    color: var(--dark-gray);
    border: none;
    border-radius: 25px;
    font-weight: 700;
    cursor: pointer;
    transition: all 0.3s ease;
    text-decoration: none;
    font-size: 1rem;
}

.btn:hover {
    background-color: var(--accent-purple);
    color: var(--white);
    transform: scale(1.05);
}

.section-light {
    background-color: var(--light-gray);
}

.section-primary {
    background: linear-gradient(135deg, rgba(173, 216, 230, 0.1), rgba(144, 238, 144, 0.1));
}

footer {
    background-color: var(--dark-gray);
    color: var(--white);
    padding: 3rem 0 1rem;
}

footer .container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

footer h4 {
    color: var(--accent-gold);
    margin-bottom: 1rem;
}

footer ul {
    list-style: none;
    margin: 0;
}

footer li {
    margin-bottom: 0.5rem;
}

footer a {
    color: var(--primary-color);
}

footer a:hover {
    color: var(--accent-gold);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255,255,255,0.2);
    font-size: 0.9rem;
}

.disclaimer-box {
    background-color: rgba(173, 216, 230, 0.2);
    border-left: 4px solid var(--accent-purple);
    padding: 1.5rem;
    margin: 2rem 0;
    border-radius: 5px;
}

.disclaimer-box h3 {
    color: var(--accent-purple);
}

#cookieConsent {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--dark-gray);
    color: var(--white);
    padding: 1.5rem 2rem;
    display: none;
    z-index: 9999;
    box-shadow: 0 -2px 10px rgba(0,0,0,0.2);
}

#cookieConsent.show {
    display: block;
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1rem;
}

.cookie-text {
    flex: 1;
    min-width: 250px;
}

.cookie-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.cookie-buttons button {
    padding: 0.7rem 1.5rem;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    font-weight: 600;
    transition: all 0.3s ease;
}

.cookie-accept {
    background-color: var(--accent-green);
    color: var(--dark-gray);
}

.cookie-accept:hover {
    background-color: var(--accent-gold);
}

.cookie-decline {
    background-color: transparent;
    color: var(--white);
    border: 2px solid var(--white);
}

.cookie-decline:hover {
    border-color: var(--accent-gold);
    color: var(--accent-gold);
}

.cookie-learn {
    background-color: var(--accent-purple);
    color: var(--white);
}

.cookie-learn:hover {
    background-color: var(--accent-gold);
    color: var(--dark-gray);
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.5rem;
    }

    h3 {
        font-size: 1.2rem;
    }

    .hero h1 {
        font-size: 2rem;
    }

    .hero p {
        font-size: 1rem;
    }

    nav ul {
        gap: 1rem;
        font-size: 0.9rem;
    }

    .two-column {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .two-column.reverse {
        direction: ltr;
    }

    .cards-grid {
        grid-template-columns: 1fr;
    }

    footer .container {
        grid-template-columns: 1fr;
    }

    .cookie-content {
        flex-direction: column;
    }

    .cookie-buttons {
        width: 100%;
        justify-content: flex-start;
    }

    section {
        padding: 2rem 0;
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 1.5rem;
    }

    h2 {
        font-size: 1.2rem;
    }

    h3 {
        font-size: 1rem;
    }

    .container {
        padding: 0 1rem;
    }

    nav ul {
        flex-direction: column;
        gap: 0.5rem;
    }

    .hero h1 {
        font-size: 1.5rem;
    }

    .hero {
        min-height: 60vh;
    }
}